Hi! My name is Dasche (dash) Kingston and I am a NASM certified personal trainer, AFPA certified holistic nutritionist, AADP board certified holistic health practitioner, and life coach in Oakland, California. I am deeply passionate about helping people feel their best in every way.
PERSONAL TRAINING – $60/session with a 2x a week minimum
If you’re ready to get fit and even more fabulous than you already are, you’re in the right place! I am certified in High Intensity Interval Training (HIIT) which I love because it’s both fun and effective. While my program is quite challenging, it is highly beneficial to those looking to lose weight, tone up their entire body, as well as gain strength, speed, and endurance. If you do your part, and allow me, I can help you get in the best shape of your life. For more info, please contact me.
NUTRITIONAL COUNSELING – $60/hr
Heal yourself through food, not medication! Have you been doing all that you think you can do in an attempt to rid chronic pain, excess weight, or disease from your life, but still suffering daily? Are you constantly going to the doctor, but not seeing any real results? Do you take medication(s) daily that keep you going, but doesn’t actually heal you? Do you feel hopeless? You don’t have to live this way! For more info, please contact me.
LIFE COACHING – $85/session
I have extensive experience helping with anxiety and depression caused by unresolved childhood and adult trauma. I can also help with relationship issues of all kinds, work-related issues, spirituality, and most other issues.
Because I am overly understanding and empathetic, I am almost always able to quickly bond with clients from different backgrounds and make them feel comfortable. I have the ability to inspire and motivate clients to achieve goals while challenging them in a caring way.
My top goal in everything I do is to help you feel your absolute best!