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Power Foods for the Brain – Ted Talk with Neal Barnard

Power Foods for the Brain – Ted Talk with Neal Barnard

Dr. Neal Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Please check out what he has to […]

What the Dairy Industry Doesn’t Want You to Know

What the Dairy Industry Doesn’t Want You to Know

“All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But… is this true? Is consuming dairy necessary […]

Physician-Induced Diseases Kill How Many People?

Physician-Induced Diseases Kill How Many People?

Iatrogenic diseases are defined by the American Medical Association as “physician-induced diseases” and are the 3rd leading cause of death in the United States. According to the July 26th, 2000 issue of the Journal of the American Medical Association: “As many as 20% to 30% […]

Let Mother Nature Help You Clean Your Home

Let Mother Nature Help You Clean Your Home

There are many inexpensive, easy-to-use alternatives which can be used safely in place of the toxic commercial household cleaning products most of us use. Below is a list of ordinary, environmentally safe ingredients which can be used alone or in combination for a wealth of […]

Top 10 Essential Oils and What They’re Good For

Top 10 Essential Oils and What They’re Good For

I’ve known about essential oils since I was a teenager, but I had never really dove into checking out all they could offer me until I started making my own beauty products back in 2008. For those that aren’t familiar with essential oils, Emma of […]

The Importance of Dietary Fiber

The Importance of Dietary Fiber

You’ve heard of fiber before, but you might wonder what is it exactly, why do I need it, and where do I get it from? The following is provided by the Mayo Clinic in response: “Dietary fiber, also known as roughage or bulk, includes the […]


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